Bundle: Three self-guided online courses
A deeper exploration of how your arousal patterns develop, with practical, evidence-informed techniques for building presence, connection, and pleasure.
This bundle combines three complementary courses that progress from foundational understanding to practical, embodied exercises for more intentional sexual experiences. Each course builds on the knowledge and skills introduced in the previous one.
What’s included
1. Understanding Arousal: A Guide to Reconnecting
Foundational knowledge about how your sexual system works. This course explores the psychological, neurological, relational, and environmental factors that shape arousal and desire.
- 7 modules (42 lessons)
- Videos, written content, and illustrations
- Reflective exercises
- Downloadable worksheets
- Lifetime access
2. Your Relationship with Porn: From Habit to Choice
Applies this knowledge specifically to porn use. You’ll learn about the neurological and behavioural patterns involved, why change can feel difficult, and strategies for creating more intentional habits.
- 7 modules (30+ lessons)
- Videos and written content
- Guided reflection
- Downloadable workbook
- Lifetime access
3. Self-Guided Sensate Focus
An evidence-based practice that helps rebuild presence, awareness, and connection with your body through structured exercises in mindful touch and embodied attention.
- 6 modules (30+ lessons)
- Guided mindfulness exercises
- Worksheets and practice logs
- Optional adaptations
- Lifetime access
Who this bundle is for
People who want:
- A deeper understanding of their arousal patterns
- A more intentional relationship with porn
- Practical, self-guided exercises to support change
- A trauma-informed, non-judgemental approach to sexual wellbeing
Please note: These courses are educational in nature and not a substitute for therapy or medical advice.
Access & What’s Next
After entering your email, you’ll be prompted to create an account (or log in if you already have one). From there, you can securely access your bundle anytime in your library. You’ll also receive a receipt and a direct login link via email.