A Tool for Reconnection and Understanding

It’s common for partners to experience differences in sexual desire - wanting sex in different ways, amounts, or times. These differences don’t mean something is wrong; they’re an opportunity for curiosity, understanding, and growth.

This reflective worksheet guides you to explore when and how desire naturally arises, what internal and external factors influence it, and how you and your partner can stay connected even when your rhythms don’t align.

The aim isn’t to “fix” desire, but to build compassion, communication, and collaboration - creating space to meet one another with intimacy, presence, and care.

Why it matters:
Desire differences are part of most relationships. Approaching them with awareness rather than frustration helps foster deeper emotional safety, mutual understanding, and more authentic connection.

Accessing your resource:
After entering your email, you’ll be prompted to create an account (or log in if you already have one). From there, you can securely access your worksheet anytime in your library.

If this is your first time using SHIPS resources, you’ll also receive a short series of check-in emails with reflective prompts and additional tools to support your journey. You can opt out at any time.