This handout includes a guided meditation script and instructions to help you gently reconnect with your sexual self. Through awareness, curiosity, and compassion, it invites you to explore the relationship you have with this part of yourself - meeting your sexual energy with safety, presence, and acceptance.

You’ll be guided to see, understand, and nurture your sexual self without judgment. This process supports healing and integration, whether you’re rebuilding trust with your body, exploring desire, or simply seeking to feel more at home within your sexuality. It offers a quiet space to listen inwardly, soften self-criticism, and invite connection back into your body and pleasure.

Why it matters:

When you feel connected to your sexual self, intimacy, confidence, and self-expression can flourish in new ways. Conversely, when we have a history of trauma or suffering, we may develop a distanced or painful relationship with our sexual part. This meditation helps begin a process of reconnection and compassion-based healing.

Access & What’s Next

After entering your email, you’ll be prompted to create an account (or log in if you already have one). From there, you can securely access your download anytime in your library.

If this is your first time using SHIPS resources, you’ll also receive a small number of check-in emails over the next few days with reflective prompts and additional resources to support you. You can opt out at any time.