A worksheet to support grounding, perspective-taking, and compassion after conflict. Drawing on non-violent communication techniques, it guides you to slow down, gain perspective, and move towards resolution in a way that strengthens connection and understanding.

Why it matters: Repairing well after conflict builds resilience and deepens trust in your relationships.

Access & What’s Next

After entering your email and making payment, you’ll be prompted to create an account (or log in if you already have one). From there, you can securely access your download anytime in your library.

If this is your first time using SHIPS resources, you’ll also receive a small number of check-in emails over the next few days with reflective prompts and additional resources to support you. You can opt out at any time.