A resource containing both an example and a blank worksheet for you to complete. You and your loved ones can use it to map out all the factors (mental, physical, and environmental) that influence your arousal. Use it to spark conversation, build awareness, and set the stage for more pleasurable experiences.

Why it matters: Understanding what shapes your arousal can open the door to deeper connection and more fulfilling intimacy.

Access & What’s Next

After entering your email, you’ll be prompted to create an account (or log in if you already have one). From there, you can securely access your download anytime in your library.

If this is your first time using SHIPS resources, you’ll also receive a small number of check-in emails over the next few days with reflective prompts and additional resources to support you. You can opt out at any time.