This handout is designed to be used alongside Sensate Focus Therapy sessions with a practitioner. It provides a clear explanation of Sensate Focus Therapy, including its purpose and process, so you and your partner can approach the exercises with understanding and confidence. It can be especially helpful if your partner isn’t in the session with you, ensuring they still have the information they need to participate meaningfully at home.

Why it matters: Clear guidance helps you get the most from your therapy and ensures both partners feel informed, supported, and involved.

Access & What’s Next

After entering your email, you’ll be prompted to create an account (or log in if you already have one). From there, you can securely access your download anytime in your library.

If this is your first time using SHIPS resources, you’ll also receive a small number of check-in emails over the next few days with reflective prompts and additional resources to support you. You can opt out at any time.