A ready-to-use template for creating a clear, personalised plan to support your safety and wellbeing. Whether you’re navigating mental health challenges, relationship concerns, or recovering from a traumatic event, having this plan on hand means you’ll know exactly what steps to take—and who to reach out to—when things feel overwhelming.

Why it matters: In moments of distress, a clear plan can be your lifeline.

Access & What’s Next

After entering your email, you’ll be prompted to create an account (or log in if you already have one). From there, you can securely access your download anytime in your library.

If this is your first time using SHIPS resources, you’ll also receive a small number of check-in emails over the next few days with reflective prompts and additional resources to support you. You can opt out at any time.