Bundle: Two self-guided online courses

A practical integration of understanding and embodied practice, with evidence-informed techniques for building presence, connection, and more intentional sexual experiences.

This bundle brings together two complementary courses that move from insight and behavioural change to structured, embodied exercises that support lasting shifts in how you relate to porn and your body.

What’s included

1. Your Relationship with Porn: From Habit to Choice

Applies foundational knowledge to porn use. You’ll learn about the neurological and behavioural patterns involved, why change can feel difficult, and strategies for creating more intentional habits.

• 7 modules (30+ lessons)
  
• Videos and written content
  
• Guided reflection
  
• Downloadable workbook
  
• Lifetime access
  
  

2. Self-Guided Sensate Focus

An evidence-based practice that helps rebuild presence, awareness, and connection with your body through structured exercises in mindful touch and embodied attention.

• 6 modules (30+ lessons)
  
• Guided mindfulness exercises
  
• Worksheets and practice logs
  
• Optional adaptations
  
• Lifetime access
  
  

Who this bundle is for

People who want:

• A more intentional relationship with porn
  
• Practical, self-guided exercises to support change
  
• A trauma-informed, non-judgemental approach to sexual wellbeing
  
  

Please note: These courses are educational in nature and not a substitute for therapy or medical advice.

Access & What’s Next

After entering your email, you’ll be prompted to create an account (or log in if you already have one). From there, you can securely access your bundle anytime in your library. You’ll also receive a receipt and a direct login link via email.