Online course

With Sensate Focus traditionally guided by a therapist, SHIPS has adapted this to self-paced online course, so you can explore on your own terms. Through guided videos, reflection tools, and step-by-step touch exercises, you’ll learn to reduce anxiety and pressure, build safety, and cultivate curiosity and pleasure - whether practising solo or with a partner.

This self-paced course includes:

• 6 modules with 30+ lessons combining videos, written content.
  
  
• Step-by-step guided mindfulness exercises to build foundational skills
  
  
• Reflective prompts and journaling activities.
  
  
• Downloadable worksheets and practice logs.
  
  
• Optional adaptations for solo practice, trans/gender diverse bodies, ADHD, and trauma-informed contexts and examples of worksheets and plans for each.
  
  
• Unlimited lifetime access – pause, revisit, and move at your own pace.

Please note: This course is educational in nature and not a substitute for therapy or medical advice. 

Access & What’s Next
After entering your email, you’ll be prompted to create an account (or log in if you already have one). From there, you can securely access your course anytime in your library. We’ll also email you a receipt and a direct link to log in and view your course.