Online course

This self-help course offers a compassionate, trauma-informed approach to understanding and changing your relationship with pornography.

Rather than focusing on restriction, willpower, or shame, this course helps you make sense of why porn has become important in your life and what it may be doing for you. Porn use is explored in context — including personal history, attachment patterns, nervous system responses, mental health, sexuality, and intimate relationships.

Through guided reflection and practical strategies, you’ll be supported to build awareness, choice, and a more intentional relationship with your sexuality. This course is suitable whether you are looking to reduce porn use, change how you engage with it, or understand its role in your life more clearly.

This self-paced course includes:

• 7 modules with 30+ lessons combining videos, written content.
  
• Guided reflective questions throughout the course to help you pause and apply concepts to your own life 
• A downloadable workbook so you can respect at your own pace.
• Designed for self-paced learning — you can move through the material at your own speed
  
• Unlimited lifetime access

Please note: This course is educational in nature and not a substitute for therapy or medical advice. 

Access & What’s Next
After entering your email, you’ll be prompted to create an account (or log in if you already have one). From there, you can securely access your course anytime in your library. We’ll also email you a receipt and a direct link to log in and view your course.