Support Beyond the Therapy Room
Reflect and learn about sex and relationships at your own pace
SHIPS Self-Help Courses
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SHIPS Self-Help Courses are designed to support you in understanding sex, relationships, and yourself.Â
Bringing inclusive, trauma-informed and neuro-affirming therapeutic content directly to you, on your terms.
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What to expect from a SHIPS Self-Help Course?Â
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Designed and delivered by SHIPS founder Dr Sarah Ashton, these courses share the same knowledge and strategies she uses with her clients. Self-led reflection and learning offer an accessible and affordable way to take the first steps toward healing, clarity, and change, with no referral needed.
Each course includes:
- Pre-recorded videos and written evidence-based education
- Reflective questions and exercises
- Downloadable practical tools and resources
- Life time access Â
What these courses CAN'TÂ Â do:Â While SHIPS Self-Help Courses are a supportive resource, they are not a substitute for therapy and cannot provide individualised clinical support.
We want your thoughts! Tell us what you'd like to learn about.
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We're committed to sharing skills and information with you that are actually supportive and helpful. Tell us what you'd like to see on SHIPS Self-Help Courses.Â
Resources
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We’ve created and sourced a range of accessible resources to support sexual health, mental health, relationships, and gender identity. These include worksheets, books, podcasts and more. Â
We believe everyone should have access to support, so you’ll also find free resources in our collection. Just look for the SHIPS heart logo in the bottom-right corner, it’s our way of showing that this one is gifted to you.
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Stay connected!
Be the first to know when new self-help courses, tools & worksheets are released.Â