Helplines:
Worksheets:
This diagram illustrates the window of tolerance between hyper-arousal and hypo-arousal. Click here to download the diagram by NICABM.
This diagram illustrates what happens in our bodies systems when we are safe, in danger, or in our lives are threatened. Click here to download the diagram by Ruby Walker.
Lists of emotions to help you identify and articulate how you are feeling. Click here to download the list by Susan David.
Meditations:
Eating Disorder Websites:
- Butterfly - Support and resources for those living with an eating disorder or body image issue, and those who care for them.
- Inside Out Institute - Australia’s national research and clinical excellence institute dedicated to improving the lives of people with eating disorders and those who care for them.
Videos:
The School of Life amongst other things is a YouTube channel. It is dedicated to exploring the great questions of emotional and psychological life.
Instagram:
@the.holistic.psychologist - Dr Nicole LePera’s account unpacks complex psychology concepts in simple, digestible ways. Her focus is on self-healing.
Books:
Podcasts:
- Unlocking Us - Join researcher Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.
- That's Orgasmic - Borderline Personality Disorder, sex and relationships with Dr Sarah Ashton - Dr Sarah Ashton (SHIPS Founder and psychologist) talks to Emily Duncan about Borderline Personality Disorder including its misconceptions, impact on romantic relationships and sex, and how people with BPD can maintain healthy relationships.
