Your Relationship with Porn: From Habit to Choice
Online courseÂ
$90*
This self-help course offers a trauma-informed approach to understanding and changing your relationship with pornography.
Rather than focusing on restriction, willpower, or shame, this course helps you make sense of why porn has become important in your life and what it may be doing for you.
Porn use is explored in context. Including personal history, attachment patterns, nervous system responses, mental health, sexuality, and intimate relationships.
Through guided reflection and practical strategies, you’ll be supported to build awareness, choice, and a more intentional relationship with your sexuality.Â
Whether you are looking to reduce porn use, change how you engage with it, or understand its role in your life more clearly.
Purchase Now
*Reduced pricing option available below
Are you experiencing social or financial hardship?
We're offering this course at $65 for those experiencing hardship. No questions asked – we trust people to make the call.
This course is designed to ensure accessibility for those in need.
What You’ll Learn
- Why pornography can feel so powerful and use can be difficult to change .
- How to understand your porn use in the context of your personal history, attachment, mental health, nervous system, relationships and neurotype.
- How to identify when porn use has become problematic for you (rather than relying on external rules or shame-based definitions).
- How to build mindful awareness around urges, habits, and triggers.
- Understand the cycle of your use and how to change it.
- How to understand deeper drivers that relate to your human needs.
- Practical strategies for changing your relationship with porn in a way that is sustainable and compassionate.
- How to start imaging and building a new relationship with yourself, sexuality, and others.
Course Format
This is a self-paced, online course that includes:
-
Short, structured lessons with videos and text.
-
Trauma-informed psychoeducation delivered in clear, accessible language.
-
Guided reflective questions throughout the course to help you pause and apply concepts to your own life.
-
A downloadable workbook.
-
Designed for self-paced learning so you can move through the material at your own speed.
Looking to go deeper?
This course is also available in a 3-course bundle and 2-course bundle for 30% off full price.
